Check each set when done. 30-second rest auto-starts between sets.
⏱ Rest0:30
Overhead Press — Training Max
Update your Training Max?
Your AMRAP performance suggests a different TM than the standard cycle increase. Pick which one to use next cycle.
Rest
0:00
— Arnold Schwarzenegger
Log Body Weight
Optional — takes 2 seconds and helps track progress over time.
lbs
Any cardio today?
Log conditioning work or skip — your choice.
Abandon this cycle?
This will permanently delete all logged sets for Cycle N and reset your position back to Day 1. Your Training Maxes stay the same. All Google Calendar events will be wiped and rebuilt from scratch.
⚠ This cannot be undone.
Set Failed
What do you want to do?
⏱
Rest Timer
3:00
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5/3/1 Setup
Takes 2 minutes. You'll be lifting by tomorrow.
Your 1-Rep Maxes
The program automatically uses 90% as your training max.
TM: —
TM: —
TM: —
TM: —
Workout Days
Pick 3–4 days per week.
Reminder Time
Google Calendar event for each workout with popup + email reminders.