Rest
0:00
— Arnold Schwarzenegger
Log Body Weight
Optional — takes 2 seconds and helps track progress over time.
lbs
Any cardio today?
Log conditioning work or skip — your choice.

Loading your program…

5/3/1 Setup

Takes 2 minutes. You'll be lifting by tomorrow.

Your 1-Rep Maxes

The program automatically uses 90% as your training max.

TM: —
TM: —
TM: —
TM: —

Workout Days

Pick 3–4 days per week.

Reminder Time

Google Calendar event for each workout with popup + email reminders.

Schedule

Your 5/3/1 calendar

History

Recent workouts

Settings