Want to explore something more structured, or keep this check-in as-is?
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Takes 2 minutes. You'll be lifting by tomorrow.
Enter your best single rep, or use the guided 2-day test protocol.
Pick 3–4 days per week.
Pick which days of your 4-day shift cycle to train. Group 1 is your on-shift day.
When you usually train. Used for workout reminders.
Recent workouts